You can enjoy greater wellbeing and make your marriage more satisfying by helping your spouse to grow and change. It turns out that you’re more likely to pursue rewarding challenges if you have a supportive partner. That’s the lesson from a recent study by Carnegie University. In this study, researchers divided couples into two roles:…

Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship. Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting…

It’s important for couples to do more together than just eat dinner and watch TV. There’s a whole world of activities that are available for the two of you to enjoy together. The right hobby can be fun and deepen your relationship at the same time. Couples that play together stay together! Consider these options…

One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself. We’d rather stick our heads in the sand and remain oblivious to our shortcomings. We’d prefer to believe that…