Therapists
You can call it the silent treatment, being frozen out, or stonewalling. It’s what happens in romantic relationships or workplace settings when someone refuses to discuss important issues. They tune you out, give you one-word answers, walk away, or change the subject. It can be especially frustrating and distressing when it happens with someone you…
Are you having challenges in your relationships because of your ego? Would you know it if you were? Possibly not! Your ego could be in charge without you even realizing it. There are two basic types of ego issues: 1. The arrogant ego2. The overly sensitive and easily wounded ego Neither is attractive, and both…
Does your partner emotionally abuse you? Emotional abuse can be subtle and difficult to recognize. But this type of abuse can erode your feelings of self-worth and chip away at the happiness you deserve. How can you recognize the signs of abuse so you can take steps to protect yourself? Threatening Behavior An abusive person…
You may long to be in a relationship, but not all relationships are created equal. Some relationships cause more grief than they’re worth. While being alone can be a bit of a downer, it can be preferable to being in a toxic relationship. Ask yourself if your relationship is enhancing your life or making it…
Dating apps and social media have changed the way love looks, but romance is still alive. Think of technology as giving you more opportunities to let your partner know how much you appreciate them. Today, you can enjoy the convenience of digital communications and rediscover the beauty of more traditional courtship methods. Consider these ideas…
Relationships are challenging. In the beginning, it’s all fun and games, but relationships evolve over time. The ability to handle these challenges effectively determines how successful the relationship will ultimately be. Be prepared for the most common relationship challenges and know how to deal with them. All relationships have challenges sooner or later: 1. The…
Physical fitness is the key to the success of famous athletes. Their physical fitness begins with a desire to be not only better than the next athlete, but to also be the best at what they do. This mindset enables them to prepare their mind as well as their bodies for success. Being mentally ready…
Dr. John Gottman coined the term ‘emotional bank account’ as it relates to couples. Dr. Gottman believes that couples who ‘turn toward’ each other, rather than away from each other, are building an emotional savings account. He refers to the ‘little things that couples do for each other as deposits in the emotional bank account.…
It can be helpful to reminisce and reflect on your relationship to strengthen and reinforce your connection. Storytelling is a great way to do this, but you may also want to write your responses in a journal and then discuss things from both perspectives. Sit down together as a couple and answer one or two…
It can be helpful to reminisce and reflect on your relationship to strengthen and reinforce your connection. Storytelling is a great way to do this, but you may also want to write your responses in a journal and then discuss things from both perspectives. Sit down together as a couple and answer one or two…